Simplistic Chic

Come on over!!

2011-05-08T20:34:00.000-07:00

Hello everyone! Just a little reminder to check out the new site for Simplistic Chic over at www.simplistic-chic.com

Feel free to subscribe by email or Google Friend Connect! Thanks for all your support. See you on the other side ;-)

Simplistic Chic Has a New Home!

2011-04-15T06:03:00.000-07:00

Come on over to the new site!! http://www.simplistic-chic.com

Pardon the Dust! A Change is Coming...

2011-04-13T11:43:00.000-07:00

Hello everyone! I want to apologize for all of the broken links and my absence lately. I have been working on a new home for Simplistic Chic and it is just about done. I want to thank everyone who has subscribed, commented and shared tips here and would love it if you headed on over to the new site and did the same!!

Check it out! www.simplistic-chic.com

My Moment with Nature

2011-04-11T08:25:00.000-07:00

My honey and I had the opportunity to visit a nature trail the other day just to do something different and get away for a moment from the everyday mundane routine. It was so peaceful and serene out there. It felt good to just sit and reflect on the small, beautiful things of life. All of the things that normally wear on my mind seemed so insignificant while I was out there...that was until I saw a snake!!We left shortly after that.

Do you see the snake???

All pics courtesy of Malcolm Davie photography. For rates and bookings, email: mbdavie@gmail.com

Skip the Store-bought O.J.

2011-04-11T06:00:00.000-07:00

By Joy McCarthy

The majority of carton juices that are labeled pasteurized/not from concentrate/ready-to-drink are not actually health-promoting as all those heat-sensitive vitamins and enzymes from the fruit get destroyed with processing and pasteurization. And what are you left with? A sugary drink that will send your blood sugar on a moody rollercoaster.

Juice from concentrate is no better because it involves a similar process of adding heat to boil off the water content while destroying much of the beneficial vitamins and enzymes. So, your best bet (and tastiest) is to make fresh juice yourself or to grab one from your local juice bar where the experts work their juicing magic.

I want to share the following juice recipe with you in the hope that it will inspire you to make a commitment to stop buying juice from the grocery store and make your own fresh juice combos packed with enzymes, vitamins and minerals instead.

By far, my favorite juice is one loaded with greens. The beauty of the summer months is that grocery stores and farmers' markets are bursting with fresh ingredients grown close to home. Greens are a fantastic source of minerals including: calcium, iron, magnesium, potassium and vitamins including: A, all the B-complex, K and literally thousands of phytochemicals.

All those nutrients I just mentioned are part of the recipe for good health as they can prevent illness, balance your blood sugar, fire up your metabolism and create beauty from the inside out. Forget expensive lotions and potions for your skin, these juice recipes will do far more to give you a glowing complexion.

Green Energy Zing
3 kale leaves
1/2 cucumber
3 stalks celery
Half an apple
1 tbsp raw ginger root

Make sure you wash your ingredients very well before juicing. Toss ingredients into your juicer and drink immediately. Note: If you are not used to drinking green juices, you could add a drop of stevia to sweeten it. Green juices are an acquired taste, but once you starting drinking them, you will soon start craving them.

Sunshine Juice
2 carrots
1/2 lemon
4 stalks of celery
Fresh mint (as much as you want)
1 pear
1 kiwi

Same instructions as above.

The sky is the limit in terms of making tasty juices. Be creative and have fun with the bounty of fresh fruits and veggies available right now. EnJOY!

Article found at http://www.thatsfit.com

Joy McCarthy, Registered Holistic Nutritionist and Health Coach of Joyous Health, loves to inspire others to eat well and live well. Joy is the resident holistic nutritionist at 889 Yonge, a Yoga & Holistic Lifestyle Spa in Toronto.

The Bikini Workout

2011-04-08T10:56:00.000-07:00

Summer is almost here and I have been incorporating new workouts in my regimen so that I can see better results. I just ordered a Brazilian bikini and I am determined to be in tip top shape when I put it on this summer!

In addition to running, weight training and doing the Insanity workout I have also started doing the Jeanette Jenkins Bikini Boot camp dvd. The workout is very intense and targets all of those areas that you want toned when bikini season rolls around.

What does your Spring/Summer workout consist of? Is it different from the workouts you do during other times of the year?

Becoming Limitless

2011-04-07T09:26:00.000-07:00

I saw the movie, Limitless last weekend and it was a great movie! I'm not really a movie person but, this one kept my attention the entire time. Without giving away too much of the movie, it was about a man who took a pill that gave him great focus, attention and super human abilities.

Would you take an experimental supplement or pill that claimed to give you the power to do almost anything imaginable?

Bad Mood=No workout?

2011-03-30T06:24:00.000-07:00

from Getty Images

I have always heard people say that working out makes them feel better when they are stressed out or in a bad mood. It has always been the exact opposite for me. If I am in a funk, I most likely will NOT be working out. I've tried in the past but every time I begin working out the only thing that's on my mind is the problem/issue at hand. Then I start feeling like the time I am spending in the gym could be spent working at rectifying the problem/issue. I guess it's just the perfectionist and worry wart in me.

I now force myself to workout even when I'm not in the best of spirits and think about problems later. It's still hard though.

Does your mood affect whether or not you workout?

What's your daily vitamin/ supplement intake?

2011-03-28T12:09:00.000-07:00

When I first decided to get serious about my health and wellness, I went crazy and bought so many supplements and vitamins. At one point, I was taking about 6-7 supplements and vitamins each day. (Crazy, I know!) I did some research and realized that I did not need all of these. I have since cut back to just a multivitamin and maybe 1 supplement a day (maca root) and I feel just as good as when I was taking more.

How many vitamins/supplements do you take each day?

Turn Off the Lights--Earth Hour is tonight!

2011-03-26T15:10:00.000-07:00

Earth Hour 2011 will take place tonight, Saturday, March 26th at 8.30 pm (local time). For one hour, people around the world will be turning off their lights to celebrate the planet and take a stand against climate change. This Earth Hour go beyond the hour, so after the lights go back on think about what else you can do to make a difference.

I'll be taking part, will you?

For more information on the history of Earth Hour, go to the Earth Hour website: http://www.earthhour.org/About.aspx

The Fertility Diet

2011-03-25T07:33:00.000-07:00

from Getty Images

Anyone who knows me well, knows that I have serious 'baby fever' from time to time. Given the fact that I'm 30, I can definitely feel the tick tock of my biological clock. I have been doing all of my research on the natural ways to prepare my body for a natural, health pregnancy within the next few years. One of the areas I have been working on is my diet. Here is a checklist I got from naturalfertility.com that helps me to keep track of what I should be eating every day.

Make sure to eat these foods everyday, here is a checklist to help you remember…

25 and Gray: Vitamin B deficiency?

2011-03-22T12:13:00.000-07:00

by Piper Weiss, Shine Staff

How old were you when you got your first gray hair? If you were younger than 35, you're technically a premature grayer. But then we all are. New research, published in the Daily Mail, finds almost a third of women under 30 are already going gray. It's a 14 percent rise from 20 years ago, according to John Frieda, the haircare brand that commissioned the research. (Yes, it's convenient that a company that sells hair-color products is behind the study.)

On average, women are said to go gray between 35 or 40, when the body starts producing less melanin, the pigment responsible for hair color. Some people start the graying process as early as their teens, but that segment of the population used to be more of an anomaly. Not anymore.

This new survey finds 32 percent of women going gray before they hit their 30th birthdays. Within that demographic, two-thirds are blaming their early sign of aging on stress . In the past few years, studies have shown a marked upturn in anxiety among women. A 2008 study by the American Psychological Association reported an increase in stress among women, with 80 percent citing anxiety due to the economic climate.

So it's the economy, stupid? Kind of. Stress-related vitamin deficiency can be a factor in graying hair. "We know that stress uses up vitamin B, and experiments with black rats deprived of B vitamins resulted in their hair going white," Philip Kingsley, author of The Hair Bible tells the Mail. But genetics and smoking can also play a role in hair-color loss. One study by the Maine Center for Osteoporosis Research and Education found a link between premature graying and a family history of osteoporosis.

Then there's the fact that women are more likely than ever to 'fess up about going gray. In the past year, silver has become a sign of sophistication, success and high fashion. In April, Calvin Klein's creative director Francisco Costa sent gray-and-proud model Kristen McMenamy down his runway. And teen style blogging sensation Tavi Gevinson, made the front row circuit with hair dyed only a shade or two lighter than Dorothy Zbornak . That's not to say all women in their 20's are embracing the look, but they may be more honest about their coloring process.

I got my first gray last year at 29 and I almost had a fit! I will be making sure that I take more vitamin B and continue to employ stress management techniques.

Do you think gray hairs result from genetics, stress or vitamin deficiency?

When the trees talk, I listen....

2011-03-20T17:58:00.000-07:00

There is something about nature that speaks to our souls. I believe that it is God's way of connecting with us on a very deep level. I saw this Youtube video posted by Nikkiidior and it made me realize that I need to spend more time in nature reflecting on life and resting my mind.

How much time do you spend in nature?

Quinoa- The Hair Superfood

2011-03-16T07:11:00.000-07:00

By Stephanie Rose Bird of Naturallycurly.com

We’re hearing more and more about the miracle “grain” quinoa—mostly as a tasty super-food, but also, increasingly, as an ingredient in hair care products. Let’s learn more about this high-protein food, which though commonly referred to as a grain, is technically not a grain.

Quinoa (Chenopodium quinoa Willd.), pronounced KEEN-WAH, is also called Quinua, meaning “mother grain,” in Inca language. Other names for Quinoa include vegetable caviar and Inca Rice. While it may seem new to many readers, it was a staple in the Inca diet and is still enjoyed regularly by the Quechua and Aymara people, who are their descendents. Quinoa has been consumed consistently over the past 5,000 years by people who inhabit the mountainous and valley regions of Peru, Bolivia, Ecuador and Chile. The indigenous people that have enjoyed Quinoa believe it enriches and oxygenates the blood.

Quinoa for Your Hair

Quinoa offers accessible vegetable protein to gently cleanse and nourish your hair. Its amino acids help repair damage to the hair shaft while its proteins coat, strengthen and protect the hair. Packed with vitamins and minerals as well as amino acids, Quinoa can aid in hair growth while preventing breakage. Many new shampoos and conditioners are utilizing this beneficial herb. Look for hydrolized quinoa protein. This type of formulation is believed to form a protective barrier over the hair shaft, while it encourages sheen. Its humectants attract moisture from the air, while generally conditioning your hair, yielding a well-defined curl pattern and a sexy head of hair.

Nexxus recently launched a new product line—Phyto Organics ChromaLife Colour Retention System—that relies on quinoa’s amazing benefits. PhytoSpecific’s Moisturizing Styling Balm also contains quinoa oil. And Aveda’s Damage Remedy Daily Hair Repair contains quinoa protein, too.

It sounds like an ingredient definitely worth looking for!

Stephanie Rose Bird is a practicing herbalist. She is the author of five books including, “The Big Book of Soul: the Ultimate Guide to the African American Spirit: Legend & Lore, Music & Mysticism, Recipes & Rituals,” published by Hampton Roads Publishers. Her website is at StephanieRoseBird.com.

The Aveda Damage Remedy line is a staple for me. I use it every other week for my deep conditioning treatments and it leaves my hair feeling moisturized and soft! I love it! I never realized that it had quinoa in it.

Do you eat quinoa or use products containing quinoa?

Weekend Relaxation

2011-03-12T14:44:00.000-08:00

After a long week filled with school work, studying, researching, blogging and a long list of other things, I really look forward to the weekend. Sadly, I usually still use the weekend to do the aforementioned things but, I take time out to take care of me too. I do my nails, put on a face mask and do something to my hair. It's amazing how just these three things can make me feel like a new woman again!

This stuff is the truth! It works wonders for my skin.

I decided to step away from my usual nudes/pinks and try a silver color.

Always take time out for you. You won't be able to give your best if you don't feel and look your best! What do you do on the weekends?

March 10th -- National Women and Girls HIV/Awareness Day

2011-03-10T05:46:00.000-08:00

March 10th is National Women and Girls HIV/AIDS Awareness Day, a day in which people worldwide are encouraged to take action in the fight against HIV/AIDS and specifically raise awareness of its impact on women and girls. While this disease affects both men and women alike, it is the leading cause of death for women of childbearing age.

According to the Centers for Disease Control and Prevention (CDC), women account for over a quarter of all new HIV infections every year and make up 25 percent of those living with HIV. Women of color are even more disproportionately affected by this disease. The rate of new infections among African-American women is nearly 15 times higher than that among white women, and among Latinas it is four times higher than among white women.

For biological reasons, women are more susceptible than men to HIV infection through heterosexual sex. Factors such as discrimination and poverty also affect women at a much higher percentage than men placing them at an even greater risk because they will often have less access to treatment, medical care and awareness programs. This is a very serious public health issue that needs to be addressed and we all have a role to play in it.

National Women and Girls HIV/AIDS Awareness Day provides community groups, individuals and healthcare providers the opportunity to take action and raise awareness of women’s vulnerability to HIV and the challenges faced by women living with this virus. Get tested, encourage all of the women in your life to get tested and get educated on how to avoid becoming a part of this pandemic.

For more information and event listings, visit http://www.womenshealth.gov/nwghaad/.

Also, check out Healthier Atlanta magazine for more articles on HIV/AIDS awareness, love and relationships, and other health topics.

Natural Remedies vs. Conventional Medicine

2011-03-09T17:59:00.000-08:00

I'm not a lover of conventional medicine at all. Give me a natural herb, oil, technique or remedy any day! Some people look at me crazy when I opt for a cup of echinacea tea or honey and lemon instead taking some NyQuil or TheraFlu for a cold or the flu but, I really feel like natural at-home remedies work the best. They actually get to the root of the problem instead of just putting a band-aid on them for a few hours.

There are some natural remedies that I think may not really work but, because it's been passed down for so long it has become routine to use it. My grandmother always has white rum with menthol in a bottle around for when someone gets the sniffles, feels dizzy or has a fever (my fellow Caribbean massive may know about this). As a child, she would sop my skin with it when I was sick. Supposedly, it should make you feel better and for years I just assumed that it did. It wasn't until I got older that I wondered if this really works.

What do you say? Natural remedies or over-the-counter/prescription drugs?

What works best for you when addressing a health issue?online survey

Cheers to the Weekend!

2011-03-04T13:48:00.000-08:00

from Google Images

The weekend is finally here! Time to let your hair down and relax. The weekend unwind can sometimes involve one too many drinks and late nights, leaving you with a nagging headache, nausea and dizziness the next morning--which makes for a not so great weekend. Here are some natural remedies to get rid of that hangover quicker so that you can get the most out of your weekend.

Almonds- Eat raw almonds before a night of drinking to help prevent a hangover the next day. This is an old American Indian remedy.

Bifidus powder- A teaspoon of bifidus powder in a glass of water after a night of partying can help keep that dreaded nauseous feeling at bay. Bifidus is the "friendly" bacteria that gets rid of acetaldehyde, a byproduct of alcohol that can cause an upset stomach.

Honey and lemon- this tea is already a favorite cold remedy of mine. It replenishes fluids and sugars lost during intoxication. Honey contains fructose, which helps to metabolism alcohol. To make, boil 1 cup of water and mix in honey and lemon juice.

Sport drinks- are good for replacing any electrolytes lost.

Water- drink lots of water to keep hydrated. That hangover headache is usually from the body becoming dehydrated.

And last but not least, do not drink and drive! Have a great weekend!

The Power Challenge

2011-03-03T07:27:00.000-08:00

As some of you may already know, I have been doing the 30 day cardio challenge. Created by Atlanta personal trainer, Rahman Grayson, this 30 day cardio challenge will help you to burn fat and build muscle. This is just what I needed to mix up my current workout routine and get ready for bikini season! This is the last week of the challenge but I will continue to incorporate a few of these workouts.

Yesterday was my second time doing the Power Challenge workout. It worked all parts of my body and I feel great! Check out the video below and try the Power Challenge out for yourself!

Want to train with Rahman Grayson? Check out his website : http://www.mrshutupandtrain.com/

Valentine's Day Weekend Recap

2011-02-28T10:04:00.000-08:00

For Valentine's day weekend, my boyfriend and I joined four other couples on a ski trip in Tennessee. It was a memorable weekend despite a few disagreements and three of the guys (including mine!) coming down with high fevers and chills. For me, it was a much needed getaway. I had a chance to kick back, laugh and get to know some wonderful people. The mountains of Tennessee provided the perfect scenery for a beautiful weekend! It's amazing how a relaxing trip can help you to feel recharged and renewed again.

Turks and Caicos islands is next on my list....hopefully! Where do you go for a quick getaway?

Put the Lid down on Germs

2011-02-23T07:40:00.000-08:00

As a self-professed germaphobe, I am always sanitizing and wiping down things. I've been labeled as having OCD (Obsessive compulsive disorder) by friends and family members but, I like to think that I am just extra cautious about germs and bacteria.

I was watching the show, The Doctors, the other day and they were talking about reasons why you should put down the lid on your toilet before flushing. According to Charles Gerba, PhD, a professor of microbiology at University of Arizona in Tucson, make sure the lid on your toilet is down before flushing. "Polluted water vapor erupts out of the flushing toilet bowl and it can take several hours for these particles to finally settle -- not to mention where," he says. "If you have your toothbrush too close to the toilet, you are brushing your teeth with what's in your toilet."

I almost had a panic attack thinking about all the times I flushed the toilet without putting the lid down first! I literally felt ill and immediately purchased a new toothbrush that same day.

Do you put the lid down before flushing?

Inspiration Mondays: I Came to Win....

2011-02-21T07:40:00.000-08:00

"I came to win, to fight, to conquer, to thrive. I came to win, to survive, to prosper, to rise, to fly...."~ Fly by Nicki Minaj feat. Rihanna

Which songs inspire or motivate you throughout the day?

Cures for that Monthly Visitor

2011-02-17T07:40:00.000-08:00

from Getty Images

'The curse', 'Aunt Flo', 'That time of the month'....no matter the nickname given to our monthly periods, the symptoms are all the same--bloating, cramps, water weight gain, irritability, fatigue and those unpredictable mood swings! I was watching the show, The Doctors, yesterday and they spoke about a few natural tips for getting some relief during this time of the month.

Tips:
1. Take 3 drops of evening primrose oil every day to help balance out your hormones and reduce bloating, cramps and mood swings.

2. Take a multivitamin with calcium and magnesium. These also aid in relieving some of these symptoms.

3. Get regular exercise. At least 30 minutes of exercise every day can help to make Aunt Flo appearance a more bearable experience.

I'm thankful that I rarely get cramps but, I do get those crazy mood swings! And while I would like to get regular cycles so that I can feel 'normal', the one pro is that because of my PCOS I only deal with Aunt Flo 3 to 4 times a year. I am going to try the evening primrose oil since I already do the other two things on the list.

What are some of your remedies for dealing with your period?

My Fitness Inspirations

2011-02-16T14:04:00.000-08:00

Whenever I get into a slump and start to slack off on my workout routines, one look at certain people on t.v. or in a magazine will be enough to get me off my behind!

Pilar Sanders, wife of former NFL player, Deion Sanders proves that you can have three kids and still rock a toned body like this. She definitely motivates me to workout!

From Essence.com

Jeanette Jenkins, Hollywood trainer to the stars, is my other inspiration. Her workout dvd's are the truth!

Who are your fitness inspirations?

30-day Cardio Challenge: White Out Day

2011-02-10T09:56:00.000-08:00

For those of you following me and the 30-day Cardio Challenge that I started on Feb.1st, yesterday's challenge was a nutritional challenge. I forgot about it so I will be doing it to day instead. It's White Out day! This means no unhealthy white foods!

No white sugar
No white flour
No mayo
No creamy dressings or sauces
No dairy
No white bread

Opt for whole grains, fruits and veggies instead. And use lemon juice and fresh herbs as toppings on your salad.You can also have whole wheat bread and pasta. A quick rule of thumb is: if it's packaged, it's probably processed and it's best to avoid these types of foods as much as possible.

Dove Body Wash Giveaway!

2011-02-10T08:17:00.000-08:00

The lovely people over at Dove gave me the opportunity to try their new Dove Cream Oil Shea Butter body wash with NutriMoisture. I'm a body wash fanatic and already use Dove products quite often so, I couldn't wait to try it out. It's a blend of rich cream infused with shea butter which is just what my skin needs in this cold, dry winter weather here in Atlanta.

From my first day using it, I noticed how soft and moisturized my skin was after I got out of the shower. It almost felt like I did not need to apply lotion! (But I did anyway to ensure that the ash would stay away.) Not to mention the warm vanilla and brown sugar scent that lingered all day on my body and kept me in good spirits throughout my somewhat stressful day.

Here's your chance to get your own Dove Cream Oil Shea Butter Body Wash!

Follow my blog or become a fan of the Simplistic Chic Facebook page if you haven't already
Leave a comment about your current favorite body moisturizer and/or body wash

I will pick one winner using random.org to receive the Dove Cream Oil Shea Butter Body wash on Monday, Feb. 14th!

Keeping Your Girly Parts Healthy

2011-02-08T06:28:00.000-08:00

Image from: Getty Images

As a woman, it seems that I have to always be mindful of what I eat, drink, the type of detergent I use and even the type of body wash I use. All in an attempt to avoid those dreaded infections. You may be all too familiar with them, the yeast infection that seems to appear every few months despite the use of over-the-counter drugs and medications prescribed by the doctor. Or even better yet, the bacterial vaginosis, (sometimes called 'BV') which my doctor says there is no real known cause.

After having to deal with the uncomfortable symptoms of these infections one too many times, I have looked into more natural ways of preventing and curing them. I came across this list of superfoods on Women's Health.com that can help keep your nether regions free and clear of any infections.

Grab: Blueberries
From vision-protecting vitamin C to appetite-quelling fiber, there are plenty of reasons to be sweet on these tiny antioxidant powerhouses. And scientists now believe that, like cranberries, blueberries battle urinary tract infections.

Pour on: Kefir
Yeast infections put a serious damper on bed play. "Having lots of fermented milk products, including kefir, is a good way to reduce infections," VanBeber says. These products may add beneficial bacteria to the vagina, keeping infectious bacteria in line, early research indicates. Blend 1/2 cup low-fat plain kefir (we like Lifeway) with a cup of milk, a handful of berries, and a tablespoon of almond butter for a creamy smoothie.

*From Women's Health Magazine: www.womenshealthmag.com

Home Remedies for Infections

(Taken from www.ayurvediccure.com)

Dip a tampon in plain yogurt containing Lactobacillus acidophilus, and insert into the vagina twice a day until your symptoms clear up. Repeat until symptoms disappear.
Peel a fresh clove of garlic and make a little tampon by wrapping it in cheesecloth and tying with unwaxed dental floss. You may leave a bit of floss to pull it out afterward. Insert it in vagina and leave there for several hours, say overnight, and remove it in the morning. For severe infection, try this in the morning and during night both. Repeat this until one day after the symptoms disappear.
Pour a few drops of Teatree oil (available from natural health stores) on a lubricated tampon & insert into the vagina. It is an effective home remedy for yeast infection.
Add 1 Tbsp of Apple Cider Vinegar in 2 cups of water and put 1 garlic clove in it. Let it stand for some time and use this for douching.

I make it a habit to eat yogurt (my favorite is Dannon Activia!) just about everyday and drink some water with a tablespoon of apple cider vinegar in it about once a week to lower the chance of bad bacteria overgrowth in my body.

Have you tried natural ways to keep your girl parts healthy?

*If you suspect you have an infection, be sure to see your physician first.

Black and Yellow, Black and Yellow!

2011-02-06T09:06:00.000-08:00

Superbowl Sunday is finally here and if you haven't guessed already, my bets are on the Steelers. The best part about Superbowl for me is the food and fellowship! I'm still on the 30-day Cardio challenge so, no fried food or alcohol for me. I am allowed three cheat days this month but I will probably save them for next weekend. I'll be slurping down fruit smoothies and munching on hummus, tortilla chips and baked fish instead. What's on your Superbowl Sunday menu?

National Wear Red Day- Keep Your Heart Healthy

2011-02-04T05:11:00.000-08:00

Go Red For Women is a movement passionately dedicated to helping women fight back against heart disease, the No. 1 killer of women in America. The goal is to educate women about their risks and help them take a stand against this disease. To support this great cause, today is National Wear Red Day and the entire month of February is National Heart Month. Do you have your red on today?

Personally, I know that I have quite a few changes in my daily routine to make. I force myself to get in at least 20 to 30 minutes of some form of workout every single day even when I don't feel like it. While I have been blessed with a high metabolism, I am well aware that heart disease is no respecter of body size.

The Go Red For Women website has tons of wonderful information and tips to help you in your quest towards better health. It even has a Better U program, which is a FREE 12 week online nutrition and fitness program to help you. There's even an online journal and daily reminders to help you stay on track. I've already signed up and I would love for you ladies to do the same!

Day 2 of the 30-day Cardio Challenge

2011-02-02T20:57:00.000-08:00

Today is Day 2 of the 30-day fitness challenge! Today's challenge is a 2-minute ab workout. It was really intense but I'm glad that I pushed myself to do the entire thing despite feeling very 'under the weather'.

Workout:
The first time, do 25 reps of each exercise. The second time, do 20 reps of each exercise and that's it for today!

1. Situps
2. Rocky Balboas
3.Toe Touches
4.Vertical Situps
5.Core twists (A.K.A. the Muffin top killer)

Read about how you can join in here. Are you in?

The Global 30-day Fitness Challenge- Who's In?

2011-02-01T10:20:00.000-08:00

There is a global 30-day fitness challenge going on starting......TODAY! I heard about it on Twitter and despite the fact that I have been fighting a fever and sore throat for the past few days, I'm all over this challenge!

Here are some of the rules:
1. No alcohol
2. No fried food
3. No fast food
4. Drink half of your body weight (in oz.) of water
5. On Sunday, plan your workouts and meals for the upcoming week

* You get 3 cheat days for the month but, only 3!!

Day 1's (today) workout can be found here:

For more info., the remainding workouts and nutritional tips for the 30-day challenge email Atlanta personal trainer, Rahman Grayson at info@mrshutupandtrain.com. You can also check him out in the following video. This is just the challenge I need to switch up my workout regimen and stay consistent with my goals.

Who else is in?

Share Your Journey to Wellness!

2011-01-31T18:35:00.000-08:00

From Getty Images

Do you have a fitness routine, natural beauty regimen or lifestyle change that you would like to share?

I am looking for stories from ladies who have changed their lives by committing to changing the way they eat, workout or in the products that they use, in pursuit of total wellness. Maybe you were able to conceive naturally after adopting an organic diet or lost weight by working out consistently. If this is you, send your stories to: candice.selby@gmail.com and be featured on Simplistic Chic!

Eat Your Placenta!

2011-01-28T08:40:00.000-08:00

from Getty Images

I recently read about a woman who ate her baby's placenta and at first I was like, "Say WHAT?!" After doing some research, I have found that there is a whole world of mothers who eat the placenta to achieve a number of health benefits. I was even more surprised to find that this is something that has been practiced in other cultures for years.

The placenta is said to be full of vitamins, iron and hormones that some moms say have helped with postpartum depression, low energy and childbirth recovery. It has even helped some women with milk production.

Here are a list of sites that have placenta recipes:
http://www.twilightheadquarters.com/placenta.html
http://www.mothers35plus.co.uk/plac_rec.htm

While I do find this very interesting, I'm not so sure I would be willing to do this. But, who knows....I may change my mind once I actually have a baby.

Would you eat your baby's placenta?

Wordless Wednesday: Trying Something New

2011-01-26T10:14:00.000-08:00

I have decided to start eating a lot more fruits and veggies than I have in the past so, to keep from getting bored with the same ones I normally eat I am trying different types of fruits and vegetables every now and then. I saw this fruit called a pummelo in the grocery store and decided to give it a try. It looks like a grapefruit, only twice as big and sweeter!

We have a Winner!

2011-01-22T14:39:00.000-08:00

The winner of the Body Bliss Body Smoothie giveaway is... lovelyai!!

I will send you an email! Thanks to everyone who entered and stay tuned for more great giveaways this month!

Natural Cancer Therapies

2011-01-22T14:30:00.000-08:00

By Krista Peterson

For most types of cancer, the success of treatment depends upon early diagnosis. Some cancers such as mesothelioma, which affects the lining of the chest and abdomen, are difficult to diagnose because of a delay in the appearance of symptoms and often go untreated for years.

Mesothelioma treatment generally includes traditional therapies like radiation, chemotherapy, and – more rarely – surgery, but
these treatments are often of limited effectiveness by the time the cancer is in its later stages.

As a result, many cancer patients turn to alternative treatment as a method of alleviating symptoms. There are many natural alternative remedies available, and most are used in conjunction with traditional therapies rather than replacements for them. The reason these treatments are not part of standard medical care is that most have not been proven to show significant positive effects in clinical trials.

However, “unproven” does not necessarily mean “disproven,” and when even conventional medical treatment offers little chance of recovery, it is only natural to search for alternatives.

Vitamin C – an important nutrient found in citrus and other fruits and vegetables, given intravenously in large doses. This therapy is based on a 1976 study that suggested the vitamin may increase survival time for terminal cancer patients. However, the results of this study have not been able to be reproduced.

Mushroom extract – the use of mushrooms for medicinal purposes. Compounds called beta-glucans found in some mushrooms are thought to boost the body’s immune responses, allowing it to better fight the cancer.

Iscador – an extract of the mistletoe plant, especially popular as a cancer therapy in Europe. Though the National Cancer Institute does not list it as an approved treatment, some tests have been promising and the extract is currently undergoing clinical trials.

Quercetin – an anti-oxidant flavonoid found in some fruits and vegetables. Some in vitro studies have shown quercetin to suppress malignant cancer cells, and the National Cancer Institute highly recommends a diet rich in fruits and vegetables for cancer prevention as well as during treatment.

Macrobiotic diet – a diet that consists primarily of whole grains, vegetables, and beans while avoiding refined or processed foods. Practitioners claim this diet is linked to the traditions of Chinese, Japanese,or Incan cultures and is based on the principle of balance in food and in life.

Detoxification – a removal of dangerous substances from the body. In cancer treatment, it often refers to the theory that a build-up of toxins inhibits the body’s natural metabolic processes, and the goal is to get rid of them by fasting, avoiding certain foods, or taking specific “cleansing” herbs. This must be
undertaken carefully in order to maintain the correct intake of necessary nutrients.

An Important Note

If you are receiving medical treatment for cancer or other serious illness, it is imperative that you speak to your doctor before beginning any alternative therapies to prevent possibly dangerous interactions or side effects. Any changes in diet should also be discussed with a medical professional, since chemotherapy or radiation may change the way your body takes in nutrients and malnutrition can be a
serious risk.

Henna or A Cut?

2011-01-20T15:20:00.000-08:00

I have recently been toying with the idea of doing something different with my hair. I am about 10 months into my transition and I am getting pretty bored with it at this point. I am thinking about a cut of some sort or coloring my hair. Although it is quite tempting these days to cut my hair so that I don't have to deal with the nightmare of the two different textures on my head, I'm not that sure about chopping my hair off just yet. I may try a subtle color instead.

I've been hearing so much about using henna to condition your hair and add some color at the same time. Commercial hair dyes contain all kinds of toxins and harsh chemicals. Henna is an all-natural, plant-based dye that conditions your hair and is gentle and nontoxic. From what I've been hearing, henna gives your hair a brown-reddish color which is the color I'm going for.

Have you tried henna before?

If I get brave enough to try it I'll be sure to post pics!

Body Bliss Giveaway

2011-01-14T11:53:00.000-08:00

Hey ladies! Old man winter has been rather unkind this year, and is threatening to wreak havoc on my skin and hair! I've been trying to combat this problem by indulging my hair and skin with extra moisturizing products.

I recently came across a body butter by Body Bliss called Beautiful Vision Body Smoothie and decided to give it a try. Body Bliss is a company that makes all of their products using all natural ingredients. This very moisturizing and creamy body butter contains: aloe juice, shea butter, plant fat, vitamin E and essentials oils. It also has a light, heavenly scent! After using it, my skin is left feeling so soft and hydrated throughout the day even when I'm out in the wintry elements.

Here's your chance to try the Beautiful Vision Body Smoothie by Body Bliss!
Follow my blog, if you don't already or follow me on Twitter or like the Simplistic Chic Fan page on Facebook (links can be found in the sidebar). Then leave a comment with your name and email address.

I will pick a winner next week Friday, 1/21/11. Good luck!

Flo, It's Time to Go..

2011-01-12T12:48:00.000-08:00

Here's the deal... Aunt Flo is here and I am supposed to be traveling in the next few days. I DO NOT like having Aunt Flo while I'm trying to get away and have fun. She cramps my style....literally. I feel silly for complaining about this because I only get her once every 3 to 4 months as it is ( I have PCOS) but, her timing is terrible!

I have scoured the internet to no avail for any herbs, teas or techniques out there that have been proven to shorten menstrual cycles. Do any of you ladies know of a surefire way to get Aunt Flo out of here within the next three days? And yes...I'm serious!

Body Changes without the Nip and Tuck

2011-01-07T08:41:00.000-08:00

From Getty Images

I'm not a big advocate of plastic surgery but, I do believe that if there is something about yourself that you want to improve, you should. Plastic surgery is a bit too risky for me so I choose to use exercise and dietary changes to get my desired body (or close to it). I want more toned mass in order to look a little bigger and I would like very toned abs. So for the past few months, I have been actively trying to reach these goals by modifying my diet and incorporating a workout plan catered towards achieving them.

*Side note: And if any of you ladies know of how one can use exercise or supplements to increase breast size, I'm all ears!

What is the one area of your body you would like to change through exercise and/or diet change?

Mission: Healthy Weight Gain

2010-12-29T16:08:00.000-08:00

from Getty Images

After spending my entire life wanting to gain weight, I'm starting to wonder, "Is it possible to be healthy and gain a little weight?" I would like about 5 to 10 pounds and it has been extremely difficult.

Just to give you a little background....

I'm 5'4" and 122 pounds.

I workout by lifting weights sometimes, doing yoga, pilates and running about 4 times a week. I also hardly eat any meat right now ( only fish about twice a week and ocassionally chicken) and I do not have any dairy (well, maybe a little Baskin Robbins ice cream every once in a while.) So, I think this is not helping me in my quest to pick up a few pounds but I refuse to stop my workouts and I really do not wish to eat a whole lot of meat or have dairy anymore. It makes me unbelievably nauseous when I tried in the past.

I do have protein shakes on the days I work out and I have just started to count my calories everyday since it appears that my metabolism is not slowing down, even at 30.

Is it possible to have a regular exercise routine and a diet like mine but, still gain some weight? I really don't want that much but, even that has been hard to come by. Maybe I should cut back more on my running? This is beyond frustrating sometimes!! Honestly, I like being slender but I want to have a little more.

Mission Weight Gain continues....

Your Skin and Milk of Magnesia

2010-12-28T10:54:00.000-08:00

A few months ago I discovered a great product to help get rid of the midday shine I usually get every day- Milk of Magnesia-it may sound crazy that a product used for gastrointestinal problems could do anything for your skin but, it really does work!

I first heard about it on the Long Haircare Forum and then I saw a few videos about it on Youtube. I started using it and it has truly kept the oil slick at bay! After searching for years for something that would help my skin look matte all day, I am beyond ecstatic about finding out about the wonders of this product.

How I use it:

1. I wash my face with a very gently cleanser (right now it's Cetaphil), or I do the oil cleansing method.
2. I pat dry my face, then use a cotton ball dipped in the Milk of Magnesia and apply a thin layer all over my face.
3. I let it dry and then apply my makeup for the day. (Milk of Magnesia is also a great makeup primer!)

Have you tried Milk of Magnesia as a skin product? What do you currently use for that matte look?

Inspiration Mondays: Live Each Day with Intent

2010-12-27T09:50:00.000-08:00

I have become a recent Youtube junkie! I know, I know, I'm late....but, I could watch makeup, fitness and hair videos all day if time allowed. Recently I came across a Youtuber by the name of Simone (a.k.a nourishyou23) and she posted a video about living with intent. She is challenging everyone to start thinking and writing about their goals for the week starting on Sunday nights.

Many of us become so depressed on Sundays because we know that Monday is just around the corner and we will have to drag ourselves into that job we despise or, as in my case, continue on that job hunt that seems like an endless rat race. Make the most of your situation. At the beginning of every week, actively work towards living out your dreams and fulfilling your passions! Don't get stuck in that rut you're in, live with intent! You have more power than you know.

Health Tip of the Day

2010-12-21T12:18:00.000-08:00

Squeeze lemon into your water or add a teaspoon of apple cider vinegar (preferrably the Bragg's brand), to increase your alkalinity and strengthen your immune system during these cold winter months.

And the Winner is...

2010-12-18T23:10:00.000-08:00

The winner of the CSN Stores Network giveaway of $35 off of an online purchase is Debbie!! I will be sending you an email about the details. Thanks everyone for participating and stay tuned for more giveaways!

PCOS Blog Talk Radio show

2010-12-15T11:10:00.000-08:00

My good friend, Pru, of Photos by Pru, filled me in on a very informative radio show coming on today on Blog Talk radio as part of the PCOS (Polycystic Ovarian Syndrome) Challenge. I was first diagnosed back in 2006 and have been searching for ways to deal with the sometimes frustrating symptoms naturally.(Find out more about PCOS here)

Donielle Baker from "Naturally Knocked Up" will be sharing strategies and tips for living a natural lifestyle and getting pregnant naturally. She is a a Master Herbalist, student and mother to two little ones after struggling with infertility.

To all of my fellow PCOS sufferers and those who just want to learn more about this condition, be sure to check it out.

Place: PCOS Challenge Radio Show at http://blogtalkradio.com/pcoschallenge
Time: 6:00 p.m., Wednesday, Dec. 15th

And My Christmas List Goes a Little Something Like This.....

2010-12-13T11:23:00.000-08:00

Christmas is right around the corner and while I am well past that stage of equating Christmas with material possessions, I do like to have a mental list just in case there are a few people who feel like playing Santa!

Here is my list:

1. Huetiful Steamer- this steamer is creating quite a buzz in the natural hair community and I am dying to have one in my possession to help my lovely locks!

2. Gift Cards- You can never go wrong with a gift card. I would like to cash in for some great skin and hair products at ULTA, Whole Foods and Sephora.

3. Jeanette Jenkins workout DVD- I already have the Blast the Belly Fat dvd (see my previous post here) but, I would love to have all the others. I will alternate between these, the P90x and Insanity workout dvd's.

4. Canon Rebel T2i camera - enough said....

5. Giovanni Direct hair products - I live by the Giovanni Direct leave-in conditioner! It has really come through for me during this 9 month transition!

6. Juice Beauty products- I had the opportunity to review the Juice Beauty moisturizer last year and I have fallen in love with this organic product line!

There are many more things that could go on this list but, these are the main ones that stand out. A new Infiniti G37 S, a God-sent mate and my dream job would also be quite welcomed but, I know that's already in the works.

What's on your Christmas list?

The CSN Stores Special Giveaway!

2010-12-13T10:14:00.000-08:00

The holiday season is here! The Christmas get-togethers with family and friends, Christmas music (my favorite!), and food make this the best time of the year for me. The one thing I can do without though is being a part of the mad holiday shopping rush in the stores. Give me online shopping anyday! A few clicks of the mouse and I can order what I want, all in the comfort of my home.

Thanks to CSN, one lucky fellow online shopper will have a chance to win $35 off any purchase at any of their online stores. CSN is a network of over 200 online stores where you can purchase anything from Delsey Luggage to toys to CuisinArt kitchen appliances. Some of the CSN online stores include www.AllModern.com, www.Cookware.com and www.toysandgamesonline.com, with products to cover everyone on your Christmas gift list!

To enter the giveaway:

1. Follow my blog or subscribe to the RSS feed
2. Leave a comment below with your name and email address

I will choose one winner randomly on Friday, Dec. 17th. Good luck!

Killer Abs Routine

2010-12-12T09:27:00.000-08:00

I'm on a mission to acheive very toned abs by the time summer rolls around. I know it has been difficult for me (and most likely for many of you too!) to even think about working out now that the weather is rather brisk but, once summer gets here and I'm rocking that two-piece, I know that I will be glad I exercised throughout the winter!

I just started incorporating the Jeanette Jenkins Blast the Belly Fat ab workout to my exercise routine. I like to change it up from time to time so that my muscles won't get used to doing the same thing. Her ab workouts are the truth! Check it out:

My current excercise routine:

MWF: I run one and half miles early in the morning then I come back home and do some squats and lunges with weights and pushups.
Tues: P90X yoga or P90X Plyometrics or Insanity workout
Sat.: my rest day
Sun.: I run one and a half miles and do the Jeanette Jenkins ab workout

Note: I'm trying to gain some toned mass and not lose weight so I do not do a whole lot of cardio.

I'm also going to post before and after pics of my abs soon to document my progress until summer so stay tuned!

What types of exercises are you doing throughout the winter?

Go Girl, It's Your Birthday!

2010-12-09T15:23:00.000-08:00

My 30th birthday is here! I can hardly believe it! Thirty years ago, I made my debut into this world to fulfill a special purpose. I was a little down at first because I am not where I expected to be in my life at this time but, I'm still alive and kicking so I'm thankful!

I'll post pics later of the festivities!

Wordless Wednesday: In My Cup

2010-12-08T11:15:00.000-08:00

Since Thanksgiving, it seems like I have been having the hardest time putting down the cookies and cakes! To avoid feeling too bad, this Everyday Detox tea has been in my cup about three times a week for the past two weeks and I have been running a mile and a half every other day. My birthday is tomorrow so I have a feeling I will be drinking a few more cups of this over the next few days!

Just Got Paid... it's Friday night!

2010-12-03T08:22:00.000-08:00

Getty Images

Friday is here yet again! What a week it has been for me! A number of things are going on and I do feel rather accomplished for once. I am in anticipation of what will be happening real soon! (I will keep you guys posted)

On the weekends I like to take some time out and do some stuff just for me. Nothing major--paint my nails, do my hair and work out (well, I do this during the week too but you get my drift). This weekend, I will probably wash, deep condition and do a twistout on my hair, do some writing, start on some school work, get a facial and get ready for my upcoming trip back to Atlanta (my faithful twitter followers may know just how much I have missed it there!)

I will also be preparing for my birthday on Thursday. I will be 30! I can't believe it! For some reason, I am experiencing mixed emotions as it draws closer. In any event, I'm blessed and I will be sure to post pics of how I celebrated.

What are your weekend plans?

World AIDS Day

2010-12-01T10:26:00.000-08:00

December 1st has been nationally recognized as World AIDS Day. On this day, we focus on spreading awareness about a disease that has continued to affect and take so many lives for the past 27 years.

According to UNAIDS:

Over 1 million people in the United States are infected with the HIV virus
33.4 million people are living with HIV, worldwide
Over half of those who are HIV positive, are between the ages of 30 and 44
14 million children have been orphaned because of AIDS

What we can do:

Get tested- The CDC (Centers for Disease Control) recommends that everyone ages 13-64 get tested.
Individuals who are considered high risk ( intravenous drug users, having multiple sex partners, engaging in unprotected sex) should get tested for HIV at least once a year.
Spread the word- encourage friends and loved ones to get tested and to engage in activities that will not put them at high risk for contracting this deadly disease (having multiple partners and unprotected sex).
Protect yourself- Use condoms and have only one sex partner. Get tested together with your partner.
Donate to organizations such as Keep a Child Alive, whose mission is to raise money to help treat those with AIDS and educate others on how to avoid contracting this disease.

I love that fact that many celebrities such as Kim Kardashian, Alicia Keys, Usher and Justin Timberlake have decided to take part in a digital death. Beginning today, they will sacrifice their digital lives (no Twitter updates or Facebook statuses) until one million dollars is raised by Keep a Child Alive. You can join in and donate to this worthy cause here.

AIDS has become a global pandemic but, through education and awareness we can all do our part in preventing the spread of this disease.

'Fro Fashion Week- Atlanta, GA

2010-11-30T08:40:00.000-08:00

There is a great event I will be taking part in and I wanted to encourage all of you ladies to also be there! The bi-annual 'Fro Fashion week, takes place in Atlanta, Ga on Feb. 18-20, 2011. It is a two day conference sharing all of the latest trends and information on natural hair care, skin care and fashion. Your favorite natural hair bloggers, hair product distributors and beauty experts will be in attendance! I can't wait to meet fellow natural haired ladies and get even more tips about natural beauty products and fashion. I've recently been thinking about giving in to the 'creamy crack' and I think this event is want I need to help me stay encouraged.

Activities include:
Interactive workshops
Beauty Lounge
Blogging Lounge
'Fro Fashion Show
'Fronista Mix and Mingle Party
Product Demos

Visit the 'Fro Fashion Week website today and register for the natural hair and beauty event of the year! Currently, there are specials on the All Access Conference pass with the code "holiday10" if you take advantage by 12/26. You won't want to miss this event!

Happy Thanksgiving!

2010-11-25T14:36:00.000-08:00

From Google Images

Happy Turkey Day (or Tofurky Day, for my vegetarians and vegans)!

This Thanksgiving, I truly have a lot to be thankful for. I'm learning to be thankful even for the not so good things in my life. It's all a part of the journey. I'm especially thankful for all this great food I'm about to eat today! I was up late last night helping to cook so, I can't wait to indulge.

What are you thankful for?

Running Music- What's In Your Playlist?

2010-11-23T17:47:00.000-08:00

I'm in desperate need of some new music for the iPod! I've started back running early in the mornings (I'm talking 6 and 7 am early!) and I have been searching for songs that can help me stay amped while I get my body right. I already have a few Rihanna songs (I LOVE the new album!), I have some Jay-Z of course, Miguel, Ciara and a few others but, I need a lot more.

I'm getting tired of the same old songs that I currently have in rotation so, I need some suggestions. My music is one of two things keeping me motivated to run a mile and a half four times a week! (How nice and toned I'm looking is the other thing. Ha!)

What's in your workout playlist?

Superfruit Juice by Genesis Today

2010-11-22T11:16:00.000-08:00

I had the opportunity recently to try out a new supefruit juice line called, Genesis Today, which was started by Dr. Lindsey Duncan, a Naturopathic Doctor and Certified Nutritionist. It is chock full of antioxidants, vitamins and fruits such as acai, goji berry and reservatrol. These superfruits contain plenty of antioxidants and nutrients which aid in cell renewal, contain anti-aging properties and help you feel more energized.

Many days, I feel like I could use some more energy so I typically eat blueberries and raspberries several times every day to make sure that I am getting enough antioxidants and vitamins. But, just one serving of Genesis Today's superfruit juice can meet all of your daily health requirements.

I had the Acai berry with Coconut water flavor and it was so good! I've had acai berry drinks before but, never one with coconut water mixed in. It was very light and not too sweet.

Now you have a chance to try some Genesis Today superfruit juices of your own!

Genesis Today will choose one lucky Grand Prize winner to receive the “Ask Dr. Lindsey – Prize Pack.” This will include a personal health consultation from Dr. Lindsey Duncan himself suited to your specific health and nutritional needs and will include a three (3) month supply of Genesis Today products – a $600 value. Second Place will receive a three (3) month supply of Genesis Today Superfruit juices, and 25 Runners up will receive a free bottle of Genesis Today Superfruit juices.

To enter, go to: http://genesistoday.emgpromotions.com/. Enter today, you could be a lucky winner!

Check out these videos for more info. about Genesis Today superfruit juices from Dr. Lindsey Duncan:

Videos:

Dr. Lindsey Duncan - Genesis Today on Bloomberg Television

http://www.youtube.com/watch?v=SlffewXAVuU

Dr. Lindsey Duncan - Genesis Today - Discusses Health Juice line

http://www.youtube.com/watch?v=vS-huTzjPCY

*Disclaimer: The opinions expressed are my own. I was given this product to do a review, I was not paid to do this post.

It's Prematurity Awareness Day

2010-11-17T13:57:00.000-08:00

photo credit

Today, November 17th, was created as a day to help raise awareness on the serious issue of premature births. Although I am not a mommy yet, I wanted to help shed light on an issue that I did not think would still be such a crisis in this age of technology and health advancements.

Did you know?:

-1 in 8 babies in the U.S. is born prematurely
-while some premature babies grow normally, some will face life-long health problems
-more newborns die from premature births than from any other cause
-the rate of premature births has risen by 30% since 1981

The March of Dimes is a non-profit organization dedicated to researching the causes of premature births and educating our communities on ways to prevent them. They have also designated the entire month of November as Prematurity Awareness Month. To find out how you can help the March of Dimes' Prematurity Campaign to increase the number of healthy, strong babies that are born, click here. Every baby deserves a fighting chance.

My Fasting Experience

2010-11-15T13:11:00.000-08:00

From Getty Images

This past weekend, I did a fast! No, food for 24 hours; only water. It was fasting and prayer day at the church my parents attend . My heart has been heavy for a while now and I have so many life-changing decisions to make so, I decided to participate in hopes of gaining some wisdom and guidance.

I did not think that I would be able to do it for the entire 24 hours but, I did. It was a true learning experience! It was both physically and mentally challenging. That fast helped me to exercise more confidence in my abilities, strengthened my faith and self-discipline.

Fasting is defined as the abstinence from food for a period of time, usually 24 to 36 hours. Longer fasts should be supervised by a medical professional. Fasting has been used since ancient times for religious purposes but, it also has great health benefits. It is sometimes used to help the body heal itself of pain and disease. You may be thinking, "How does this work exactly?" The regulatory and reparative processes of the body are encouraged when the body is deprived of food.

Here are a few of the conditions/ diseases that fasting can help with:

1. Diabetes

2. Gastrointestinal disorders

3. Weight loss

4. Breaking from addictions-- alcohol, tobacco

5. Detoxification-- great way to get rid of toxins

*If you have any existing diseases, please consult your physician before undergoing a fast.

For more information on fasting and its benefits, check out these sites:
http://falconblanco.com/health/fasting.htm

http://www.allaboutfasting.com/

Have you ever fasted?

Hair Updates: Staying Inspired

2010-11-11T08:23:00.000-08:00

Hello ladies! Some of you may know that I have been transitioning to natural hair for the past eight months. For those of you who did not know, yes I am trying to embrace my natural hair texture and gain healthier hair. I will say, it is quite a journey! I still have moments of doubt and frustration.

"Can I really do this?"

"What in the world am I going to do with all this once it is all natural?"

"Will I still feel cute?"

I have made my mind up to stick it out and focus on finding products and information for my hair. Natural hair blogs (CurlyNikki, MopTopMaven, maneandchic, NikStarWasHere) and youtube vloggers have been my saving grace over the past few months! I plan to do a long term transition because I do not want to cut my hair just yet. I've been doing twistouts, buns, and just recently I tried my first sew-in weave.

I will say, my hair seems to be doing okay for the most part and I have a lot of new growth. Sometimes I flat iron and straighten my hair and wear bouncy curls when I get bored with the twistouts and buns. It gives me a chance to see how much my hair has grown and keep me motivated to stay away from the creamy crack!

My hair flatironed and curled. I love it!

During my first attempt at transitioning, I cut my hair from BSL (brastrap length) to an inverted bob that was nape length in the back and barely shoulder length in the front. It was freeing but hard to maintain and I ended up relaxing again. So, this time around I will probably just cut a few inches off at a time.

I plan on transitioning for another year probably. Hopefully, I can stay strong! My natural ladies, what helped you stay motivated during your transition?

Your Thoughts and Your Reality

2010-11-09T11:11:00.000-08:00

From Getty Images

"That which you focus your attention on becomes your reality."~ Author unknown

Your thoughts and attitude control your current state. If you are not where you want to be right now do not dwell on what is missing, wrong or what could have been. Instead focus your energy on thinking about and visualizing where you are going to be, believe it and act in faith! You have more power and strength than you know! Trust me, I know this is easier said than done but, practice makes perfect and I am putting this into practice everyday.

What consumes your thoughts daily?

Natural Cures for Depression

2010-11-08T13:19:00.000-08:00

From Getty Images

As a sufferer of depression, I know that it is one of the most debilitating experiences to go through. You often feel lost, confused, and all alone. The thoughts of suicide, worthlessness, dramatic weight loss/gain, problems sleeping and loss of energy can become unbearable for most. It is not something that is effectively addressed in today's society yet, according to the National Institute of Mental Health, depression affects more than 18 million Americans.

Most times, sufferers are prescribed antidepressants and sent on their way. The problem with this is that only a reported 35% to 40% of people on these medications have some relief from their symptoms. Some of the side effects of these antidepressants also deter many depression sufferers from taking them (It sure has deterred me) and these drugs often do not get to the root of what causes depression.

Here are some effective natural methods that can be used to help with depression:

1. Get out and get some sun!- Sunlight gives us the levels of vitamin D our body needs. Vitamin D has great effects on the brain, including the neurotransmitters involved in depression. After learning this, I have begun to get up each morning for a walk or run. Early morning sun is the best.

2. Practice yoga- A growing number of studies have shown that yoga can help relieve depression and anxiety.

3. Exercise- Develop a consistent workout routine. Exercise gets your blood circulating and heart rate up which helps the brain release endorphins (which make you feel happy or euphoric).

* Depression is not be taken lightly. If you have thoughts of suicide or have been depressed for a long period of time, please consult your physician.

The 5 day Low Glycemic Challenge

2010-11-05T10:41:00.000-07:00

From Making Love In The Kitchen

I was on Twitter yesterday and found out about a few bloggers who were participating in a 5-day low glycemic food challenge. In case you didn't know, high glycemic foods can cause your body's sugar levels to spike suddenly which can cause intense food cravings, mood swings and hormonal imbalance. Low glycemic foods can help with weight loss, keep hormones balanced, and improve sleep and mood. Consumption of more of these foods can also lower your risk for type II diabetes, heart disease and cancer.

As a self-proclaimed sugar addict, I have decided to join this 5 day challenge which starts today! For more info, tips and recipes on low-glycemic foods visit certified nutritionist and holistic lifestyle consultant, Meghan Telpner's informative site here. Who wants to join me?

How was your Halloween?

2010-11-01T14:20:00.000-07:00

Me dressed up 2 years ago as a hot race car driver!

I don't really celebrate Halloween but, I do LOVE putting a creative costume together and dressing up! It makes me feel so girly. This Halloween was real low-key for me. I have been dealing with a lot and I've been so focused on getting myself together emotionally, physically and career-wise. I indulged in some delicious vegan cookies and cupcakes, went out for a little bit and called it a night.

How was your Halloween?

Decisions, decisions...at Whole Foods

2010-10-27T12:00:00.000-07:00

Whole Foods is one of my favorite stores to go to. I can find just about any natural/organic product or food I need there. Things sure add up though!

So, you have only $35 to go on a Whole Foods run and you will not be able to shop in there again for the next month. What do you buy?

My list

Coconut oil

Almond milk

Aubrey Organics Honeysuckle Rose Conditioner

Blueberries

Grapeseed oil

Lust, Love, and Like

2010-10-20T08:49:00.000-07:00

"Lust is easy. Love is hard. Like is more important." - Carl Reiner

From Getty Images

I saw this quote on a friend's Facebook page and I wanted to share it with you guys. It's pretty deep when I really think about it. In present society's over-sexual, casual morality system it can become easy for some to not think twice about who they lay down with (not to mention why they lay down with them) and let consume their time and energy.

Physical highs fade and emotions can flip flop daily. Analyze who you have chosen to give your body and/or heart to. Without the physical exchange and emotional attachment, what else do you share? Without either would he/she still have a place in your life? Strive for healthy, meaningful relationships and interactions in life. Your spirit and entire well-being will thank you!

Alkalinizing Your Body

2010-10-18T09:37:00.000-07:00

Making your body less acidic is a very important part of maintaining good health. To prevent disease from growing in your body and decrease inflammation you eat and drink more alkaline foods and drinks. The risk of disease and inflammation in the body dramatically increases when it is acidic. Foods and drinks such as coffee, alcohol, sugar, white flour, processed foods and meat can all increase your body's acidity. You may start to have symptoms such as acid reflux, heartburn, indigestion, stomach pains, arthritis and sinus colds, rashes and hives.

Any pH level below 7.4 is considered acidic. The lower you are, the more acidic your body is. You can test your body's pH by using pH testing kits, found at local pharmacies or health food stores. Want to know what exactly to consume more of to help alkalinize your body? A list of acidifying and alkaline foods can be found here.

I had chronic hives earlier this year for about 4 months and I could not figure out why. The doctors were unable to give me any answers either. It was beyond frustrating! I now believe that stress was the culprit. Stress and worry can also cause your body to become acidic over time! I have had to learn some serious stress management techniques because nothing is worth risking my health. I also drink a cup of water with two tbsps. of apple cider vinegar every morning. It is great for alkalinizing your body and has excellent cleansing properties.

And We Have Two Winners!

2010-10-17T14:03:00.000-07:00

Brandiss and Amira (Tanya J) will receive a supply of Dan-e vitamins! Please email your address info. to candice.selby@gmail.com. Thanks for entering! Congrats!

*Stay tuned for more natural beauty and wellness product giveaways.....

Dan-E Vitamins Giveaway

2010-10-12T13:28:00.000-07:00

So, I'm doing another giveaway of the All-Natural Dan-e vitamins and I would love for you ladies to enter! Three people will win this time. Good luck!

The great people at Dan-e have agreed to do a giveaway with me! Dan-e is a company that makes a women's daily vitamin designed to:

Boost energy and mood
Ignite desire and passion
Support optimal women's health
Relieve normal PMS or menopausal symptoms

Want to try Dan-e Day and Night Energy Vitamins? Here's your chance. Just leave a comment about how you could benefit from the Dan-e vitamins and like the Simplistic Chic fan page, here. I will pick three winners to receive a free supply of these vitamins by October 15, 2010!

The Versatile Blogger Award

2010-10-11T08:46:00.000-07:00

Yay!! I got the Versatile Blogger award from Alinka of Linka Living and I'm so excited! It's the little things in life that put a smile on my face sometimes. Thanks Alinka!

Anyway, here are the rules: PAY IT FORWARD, SHARE THIS AWARD – RULES FOR WINNING

Thank and link back to the person who gave you the award.

Share 7 things about yourself.

Pass the award to 15 bloggers you recently discovered and think are fabulous

Contact the bloggers you chose and let them know about the award.

Here are 7 things about me:

1. I have a major sweet tooth. (I'm happy to say that I am better at controlling it now)
2. I listen to music almost 24/7; it is my life!
3. Although I grew up in a family of six, I prefer being alone and am very reserved.
4. I am a hopeless romantic. No matter how many times I have been unlucky in love and heartbroken, I would do it all again tomorrow.
5. I'm girly to the core. I love makeup, perfect manicures and pedicures, dresses and heels.
6. Writing is my therapy.
7. I have a thrill-seeking side. I love motorcycles, rollercoasters and fast cars!

The 15 bloggers who I would like to nominate for this award include:

Maneandchic
Moptop Maven
NikStar Was Here
FineHairSista
A Grl Can Mac
Photos by Pru
The Prissy Mommy Chronicles
Curly Nikki
Spelhouse Love
My Brown Baby
Perfectionist in Rehab
Peach City Style
Curvy Eco-centric Recessionista
The Beauty Elixir

Happy 10/10/10!

2010-10-10T10:45:00.000-07:00

From: http://www.350.org.nz/

It's October 10, 2010! To some it's just an ordinary day but, to others it could be one of the best days of their lives. According to some philosophers and metaphysics experts the number ten is a number signifying completeness of order and the perfection of divine order. In the Bible, the number ten is a very significant number. Examples include the fact that there are ten commandments and tithe is ten percent of your income. For this reason, some take this to mean that something great will happen today and lots of couples have purposely chosen this day to get married on. I'm not against the whole idea but, I like to think that great things can manifest itself on anyday. I'm not really a believer in 'luck' or chance.

Do you believe in the power/ significance of the number ten? How will today's date impact your mindset today?

Wordless Wednesday: Take Me Away...

2010-10-06T09:01:00.000-07:00

from Google Images

...to Turks and Caicos. I will be 30 in less than three months (Yikes!) and on this beautiful island is where I would like to be, celebrating all of the blessings and wisdom I have acquired over the past few years. Hopefully I can make this dream a reality!

Your Family's Health Info.-- There's an App for That!

2010-10-05T06:56:00.000-07:00

Keeping track of everyone's health information in a family can be enough to drive anyone crazy! Who's allergic to what, doctor's appointments, medication schedules...the list goes on and on. Now there is a way to keep track of you and your family's health information with an app. Capzule PHR, made for iPhone, iPad and iPod touch offers you the ability to edit and input health information on your device or from a PC.

I had the opportunity to personally use the Capzule PHR app. and I was amazed at how much data it could store--so convenient!

This neat, little app helps you to keep track of important info. such as:

- general data such as allergies and conditions

- immunizations/vaccinations and histories

- medications

- a place to record vitals, lab results, or personal health statistics such as blood sugar with a graph view to help better visualize the data

- a place to type in notes from doctor visits, or save documents that

were scanned into your computer such as test results, letters, or medical bills

- a place to enter appointment dates and times
(no more missed doctor's appointments!)

Capzule PHR allows you to save up to 30 family members' info. You can enter doctors' names and numbers into the app for easy look up, and you can even connect to your computer to add data, or create a backup. Since Capzule PHR is local to the iDevice it is installed on and allows users to create a password, the information is secure. Additionally, users may choose to email a summary of the data to their health care provider.

I have issues with my blood sugar so I will be using the timeline feature to help me keep track of it throughout the day.

I would definitely recommend this app. to anyone who needs help keeping up with personal and family health records. It's available on iTunes and you can even download for free to try it out before purchasing. Check it out!

* I was asked to do a review of this app. The opinions expressed are my own.

Dan-e Vitamins Giveaway

2010-09-30T13:22:00.000-07:00

Vitamins are a must-have for optimal health. It's best to get your vitamins from a balanced diet of fruits and veggies but, let's face it, most of us do not have the nutritious diet we need due to our hectic lives. Hence, the need for a daily supplement or multivitamins.

The great people at Dan-e sent me some of their new Day and Night Energy supplement. Dan-e is a company that makes a women's daily vitamin designed to:

Boost energy and mood
Ignite desire and passion
Support optimal women's health
Relieve normal PMS or menopausal symptoms

It contains natural herbs and ingredients to help with hormonal imbalance. Say goodbye to stress, anxiety, sleeplessness, irritability, cramps and lack of energy. I hope that this supplement can help me out with this anxiety and hormonal imbalance I've been dealing with for a while now.

Want to try Dan-e Day and Night Energy Vitamins? Here's your chance. Just leave a comment about how you could benefit from the Dan-e vitamins and like the Simplistic Chic fan page, here. I will pick three winners to receive a free supply of these vitamins! Contest ends next Fri., October 8th at 12:00 am, EST. Good luck!!

The Stomach Vacuum

2010-09-26T10:34:00.000-07:00

Credit: Google Images

I've been hearing that just getting on the ground and doing tons of crunches is not the best route to acheive those washboard abs. I opt for running, Pilates and yoga instead. They provide your body with overall toning while helping you to tighten your core. Another good ab routine is the Stomach Vacuum. I first heard about it on the Long Haircare Forum and I decided to try it out. I'm already seeing great results!Bodybuilders and professional trainers have been using this exercise for years. Here’s how it works:

1.Inhale until your lungs are full.

2.While slowly exhaling, try bring your belly button towards your spine.

3.Once you feel your sides tighten, hold the position for 10 seconds.

4.Exhale. This is one repetition.

This is an exercise that works your inner muscles in your abs, called the transverse abdominus muscles. These muscles are essential but are usually not worked when doing crunches. Repittion is the key to seeing results. I've started doing this exercise at least once a day whenever I remember and I do about 10 reps. You can even do it while driving or sitting at your desk.

After a few more weeks, maybe I will post some pics of my results! What types of ab/ core exercises work best for you?

My Nightmare: The Summer Flu

2010-09-22T09:06:00.000-07:00

From: Getty Images

I apologize for being M.I.A. lately. So much has been going on! I'm in Florida right now, I've been trying to cope with school, job hunting and a laundry list of other challenges. To top it all off, I've been sick with the FLU. Yes, it's ninety degrees outside and I had the flu. It's been years since I've had the flu and it really did a number on me. I'm glad to report that I am feeling a lot better everyday though.

I try to stay away from over-the-counter medications so, I think that my recovery has been a little more gradual than normal. I have been drinking a honey and lemon mixture throughout the day. I also eat fruits rich in antioxidants and vitamin C as much as possible. My faves are grapefruits, raspberries and blueberries. Also, some of my mom's homemade soup really helped when I had no appetite.

I also had some echinacea tea almost every night. Echinacea is a plant that promotes T-cell activation while it increases the activity of the immune system. Essentially, it makes your body more ready to fight off illnesses and infection. This stuff is the truth! I tell anyone I know who is sick or feels like they are getting sick, to pick up some echinacea tea.

What natural remedies do you have for colds and flus?

Beauty 101: "World's Most Powerful Mask"

2010-09-17T15:15:00.000-07:00

In my never ending mission to get that caramel brown, even all over, flawless complexion I used to have I came across Aztec Indian Healing Clay. I've been using it consistently for the past few weeks and I am so pleased. Everytime I pass a mirror, I have to stop and admire just how much clearer my skin has become! Some may call it being vain but, I am just so pleased with this stuff.

Photo Credit: Google Images

I mix it with a little apple cider vinegar and mix it until it forms into a smooth paste. Then I smooth it onto my skin and leave it on for about 15 minutes. This stuff is the truth! It makes your whole face pulsate letting you know it is getting deep down into those pores. After I rinse, my face is incredibly soft and smooth. It really has kept the breakouts away! I have never used a mask that worked this well.

What's your take on masks? What type of mask do you use?

It's National Yoga Month! Stretch your way to health

2010-09-16T12:02:00.000-07:00

Photo credit: Google

Ever since being introduced to yoga three years ago, I am HOOKED! I used to think that yoga was just all relaxation and meditation but, I was definitely mistaken. At the end of my yoga classes I felt like I got a real workout, complete with sweat and the whole nine! September is National Yoga month and I want to encourage everyone to try a yoga routine, or if you already are a 'yoga head', try a new form of yoga this month.

Yoga has great benefits for the body and mind, including:

Lower blood pressure
Decreased stress
Greater flexibility
Enhanced brain function
Lower cholesterol
Better skeletal alignment
Strengthened bones/joints
Improved respiration
Weight Loss
Enhanced circulation
Deeper peace of mind

In conjunction with National Yoga month, yoga studios nationwide are offering FREE YOGA CLASSES & EVENTS. Check them out at http://yogamonth.org/events/

September is Ovarian Cancer Awareness Month

2010-09-07T11:26:00.000-07:00

September is Ovarian Cancer Awareness month and it should serve as a reminder to all of us ladies to get an annual pelvic exam and pap smear. Though often dreaded, these tests can help save your life, as early detection is key to survival. According to Ovarian Cancer Awarness.org, ovarian cancer affects about 22,000 women each year. The signs and symptoms can be very subtle which makes the deadly disease hard to diagnose. According to research studies done, these are the main symptoms of ovarian cancer:

•Bloating

•Pelvic or Abdominal pain

•Difficulty eating or feeling full quickly

•Urinary urgency or frequency

Other symptoms may include:

•Nausea, indigestion, gas, constipation or diarrhea

•Extreme fatigue

•Shortness of breath

•Backaches

If you are experiencing any of these symptoms for an extended period of time, please inform your physician. If you feel that something may be wrong, be adamant about your doctor performing other tests to rule out ovarian cancer. Ladies, take charge of your body and your health. At the end of the day, it is all you have!

What's Your Food Vice?

2010-09-02T09:50:00.000-07:00

When I feel upset, stressed or just plain bored I crave anything sweet. Sour Patch kids and cupcakes are my ~~drugs~~ sweets of choice. They really are my comfort foods. Of course I have had to severely limit my consumption of these delectable treats since my decision to really strive for optimal health and wellness. I opt for fruits or yogurt now instead. However, I do get cravings for them every now and then. And I must confess---I do give in every once in a blue moon. I am noticing though that the less times I indulge, the more my cravings subside.

These are some cupcakes that my honey surprised me with from a place called CamiCakes here in Atlanta. I made sure to drink my detox tea for a week after eating these!

What's your food vice?

How to Test Your Diamond Ring for Authenticity

2010-09-01T10:42:00.001-07:00

Do you suspect that diamond ring is a fake? Do you fear that you're proudly wearing a cubic zirconia, moissanite or another synthetic stone, rather than a natural diamond? If so, there are a few things that you can do to ensure that the diamond is authentic. How do you find out how to test your diamond ring?

Check the setting first. Often, you will find that synthetic stones are set in inferior settings, using a less than stellar metal. You will often find synthetic stones set in 10k gold, while natural diamonds are usually accompanied by higher quality gold settings, white gold or platinum. However, if the setting is of high quality, you'll be hard-pressed to make the distinction between real and fake diamonds without outside help.

Another step in how to test your diamond ring is to look for signs of wear on the stone.

Diamond is the hardest natural substance in the world. As such, every day wear and tear will not affect the stone. Therefore, if you find scratches, gouges and other signs of damage on the stone, you can be certain that it is not a natural stone. However, some synthetic variants also have a very high hardness rating and might not show signs of wear either.

Of course, the best way to avoid having to learn how to test your diamond ring is to only purchase from a reputable jeweler who offers a certificate of authenticity form a third party. In the case of heirloom jewelry, the best option is to have the ring appraised by a jeweler, such as a GIA member. This will ensure that you have the accuracy that you require. Remember, home tests can help you determine if your stone is real or not, but they are not 100% accurate. Therefore, outside assistance should be sought in many cases to help ensure you know what you have on your finger.

*This is a sponsored post for Abazias Diamonds http://www.abazias.com

Here Comes the Simple Chic Bride

2010-08-27T06:32:00.000-07:00

As anyone who has planned a wedding, gotten married or been a part of a wedding knows, they can be extremely stressful. What should be the most beautiful and memorable day of your life can quickly turn into just the opposite. I remember feeling uptight, exhausted and looking back on it, I would have done so many things differently (including not marrying the person I did..but I digress..LOL). If I am blessed to get married again, I would opt for a more simple dress and a more informal wedding.

Although, I would probably never have a beach or outdoor wedding ( I would be too stressed out thinking about whether or not the weather is going to cooperate), I do love the atmosphere of one! The informality really appeals to me. Everyone looks so calm and happy, not constrained by tight dresses or too-small heels and they have the chance to really focus on what the day is really about...two individuals pledging their sincere love and commitment to one another.

I especially love some of the beautiful styles of simpler, yet elegant wedding dresses. Here are a few pics of some of my favorites.The two Marchesa dresses in the last pic are my absolute favorites!

Which one do you like?
To my married ladies, did you have the wedding of your dreams?

Mistakes, Falters, Regrets and Miss Universe

2010-08-24T18:50:00.000-07:00

Photo Credit

If you watched the Miss Universe pageant last night, or even if you didn't, you may have heard about the question that was posed to Miss Philippines:

What is one big mistake that you have made in your life and what did you do to make it right?”

Her answer was that she has no regrets. She also said" “ I have not done anything major, major, I mean problem, that I have done in my life.” Some people thought that she could have answered better--and more honestly.

I thought that this was a very hard question only because most things that people consider as mistakes or regrets in their lives, are way too personal to be told on national television. It made me think of what my answer would have been and I honestly do not know what I would have said. The few "mistakes" that jump out in my mind are too private for me to tell....even in this blog post.

I do not believe in viewing certain choices as mistakes or having regrets. In my opinion, it does not allow for true progression. There are things in my life that if I could go back and do differently I would, but that's only because I went through it. Even in those situations some good came out of them and I walked away each time with some wisdom. Trust me, that does not mean that these situations have been easy. The anxiety, uncertainty, hurt, disappointment, anger, hurt and tears are no fun! But hey, you live and you learn.

Do you think you could have answered this question? Is there one big mistake you feel that you have made in your life?

Check My Foot work!

2010-08-22T08:15:00.000-07:00

You may remember a few months ago, the post I wrote about barefoot running. I saw a show about it in which experts were suggesting that running barefoot (or close to it) was better on your feet than wearing the more heavily padded, more expensive running shoes that are on the market.

After doing some research of my own, I found that Nike has an entire shoe line called the Nike Free made specifically of lightweight running shoes that will give an almost barefoot feel. For example, the Nike Free Run+ that is made of lightweight material, flexible support and minimal seaming to give its wearers a barefoot-like feel while running. It even has a molded sockliner that imitates the curvature of the foot for greater support and comfort.

I was dying to try it and as fate would have it, Nike sent me a pair of their Nike Free Run running shoes!! I've used them a few times since I've received them and I must say they are the best and most comfortable sneakers I have EVER ran in. They are VERY lightweight and the sockliner provides the right amount of support. They hug my feet just right! Not to mention, they are super cute!!

With my other running shoes, I would have to adjust my socks mid-workout to help my feet feel more comfortable. Sometimes, the soles of my feet would feel like they were burning if I ran for too long. With the Nike Free's though, I just put them on and go. No adjusting, no taking my feet out during my workouts to let them rest, no blisters on my feet.....nothing!! I had better balance and just overall better performance. Hopefully this will give me added motivation to start running as much as I used to. Hey, anything's possible!

What's your running/ workout shoe of choice? Are you happy with them?

And The Winner is....

2010-08-20T16:01:00.000-07:00

....Violet Poetry, founder of the blog, Curvy Eco-centric Recessionista! You will be receiving the Cara B products for the product review! Congratulations and thanks for your help! Be sure to send me your shipping info. at candice.selby@gmail.com

Thanks to everyone else for participating also. There will be more giveaways and opportunities for product reviews coming very soon!

Organic Mommies and Daddies Wanted!

2010-08-17T17:39:00.000-07:00

The lovely people at Cara B, a company committed to making chemical-free, natural hair and skin products for ethnically diverse children, sent some of their products to me for a product review.

Seeing that I do not have any babies to try them out on (yet...), I decided to reach out to all of my readers who are organic, natural mommies/ daddies! If you would be willing to receive these products for free and agree to send me your honest review of the products, then I need your help!

The Cara B products that you would receive include: shampoo/bodywash, leave-in conditioner, moisturizing hair mist, body lotion and baby bar soap. ALL of their products are made with plant based ingredients, natural oils and are sulfate, petrolatum, and paraben free. They also have NO artificial colors or fragrances so, they would be great for your child's sensitive skin and scalp. They are also certified natural and allergen free.

If you are interested, all you have to do is leave a comment stating why you believe organic/ natural products are the best for your baby/ child! I will pick one organic mommy/ daddy on Friday, August 20th to receive these Cara B products for review.

Good luck and thanks for your help!!

What time of day do you get your best workout?

2010-08-16T21:53:00.000-07:00

Question of the day: When do you get your best workout in? Morning, afternoon or late at night?

Personally, I LOVE working out early in the morning. I don't get to so much now but, I used to go in the morning all the time. Now whenever I do muster up enough time and energy, I exercise in the evening or late at night. My preference still is a good morning run or yoga routine. It gives me that high that will keep me motivated and energized all day! Hopefully, I can go back to regular morning exercise soon.

Smoothies: A Non-Guilty Pleasure

2010-08-12T07:53:00.000-07:00

Smoothies are my addiction! They are a great, delicious way to get in those recommended daily servings of fruits and vegetables. I drink a high-calorie, protein smoothie after working out, I drink a fruit smoothie in the morning with breakfast and sometimes I will have one after dinner as a healthy dessert. I have yet to try a green smoothie though ( I've always been afraid of the taste.) Word on the street is that they are very delicious but, I can't imagine drinking spinach or broccoli! I will have to test one out and see.

Here is a recipe for an Energy Booster smoothie from Women's Health Magazine. The potassium found in bananas, the protein powder and carbs in peanut butter all give you energy to get through the day. The wheat germ rich in iron, increases oxygen levels to help get you through your daily workouts.

2 frozen bananas, peeled and chopped
2 scoops chocolate protein powder
2 Tbsp peanut butter
2 Tbsp wheat germ
1 tsp cinnamon
1 Tbsp honey
3/4 c low-fat Greek yogurt
4 Tbsp skim milk powder ( I would use almond milk instead)
2 cups ice

What's your favorite smoothie recipe?

A Little Inspiration

2010-08-11T10:56:00.000-07:00

I know a lot of you may be going through tough times right now, whether it be financial, emotional or spiritual. I am being faced with a myriad of decisions that need to be made and tough obstacles to conquer. Sometimes it can feel like the whole world is closing in on me. I read this quote by Iyanla Vanzant, a writer and holistic practitioner (http://www.innervisionsworldwide.com/). You may have seen her on Oprah a few years back. I used to love hearing her speak--so inspirational!

"Always remember - the greater the struggle, the more victorious will be the triumph. Be patient in tough times."

I hope that this inspires someone today as much as it has encouraged me. Things always get better as long as you remain faithful and keep pushing!

Natural Birth Control: Does It Exist?

2010-08-09T20:38:00.000-07:00

Most women, at one time or another, will be faced with having to decide which birth control option is right for them. With all of the methods available now, it can become quite confusing. The 'ring', the pill, the shot--I've personally tried all three and experienced the negative side effects that can come along with them. Birth control contains synthetic hormones which can cause :

Breakthrough bleeding/spotting
Mood swings
Low libido
Nausea
Weight gain

After experiencing serious mood swings and learning that hormonal forms of birth control could make my PCOS (Polycystic Ovarian Syndrome) symptoms worse, I decided to ditch it altogether. PCOS can already make becoming pregnant difficult for some and considering that I will be 30 in the next few months, I do not want to lower my chances of being able to conceive when the time is right.

It's been about a year and a half since I have stopped taking birth control and I have been on a search for a more natural form since then. To my surprise there are not many forms of effective, natural birth control methods out there. Of course there is the withdrawal method which does not have a very high success rate but, it works for some. Let's just say I'm not really very comfortable with the effectiveness of this one!

Then there is the Fertility Awareness Method. It involves using cervical mucus testing, basal temperature, etc. to determine when you are ovulating. Then you plan the days you choose to have sex around your most fertile days. Considering my cycles only come three to four times a year, this method is a no-go for me also.

I'm still searching for a birth control method that will not worsen my already existing hormonal imbalance but help keep the babies at bay for a little while longer. I guess I can't really have my cake and eat it too, huh? I was told, "You know what they call women on "natural" birth control?.....Parents!" It makes me wonder if natural birth control is an oxymoron. Hopefully, I will find something soon and I will share it with you ladies. Or I may be writing a blog post about my upcoming due date!

Do you know of a natural form of birth control that is also very effective?

Supplements and Vitamins- The Good, The Bad and the Ugly

2010-08-02T15:18:00.000-07:00

Most of the time when we think about supplements and vitamins, we think about all of the good things they can do for us. You know, more energy, clearer skin, easier digestion and all that good stuff. Well, have you ever experienced some very unexpected side effects from your supplements and vitamins?

I have been taking maca root off and on for the past two years after reading about how it could balance your hormones and give you clearer skin too. I have PCOS (Polycystic Ovarian Syndrome) and after I refused to go back on the birth control pills my doctor prescribed in an attempts to 'balance' everything out, I decided to give maca root a try. I was very pleased with the benefits I was experiencing. I felt more energized throughout the day and it helped somewhat to bring my non-existent periods back.

My one bad though is the increase in sex drive. I know some of you might think, "why is that a bad thing?" Well, I have never had an issue in the area to begin with and then pair that with the fact that I will be 30 in the next few months...let's just say it is too much for me sometimes! I am constantly thinking about it and I can't seem to focus on the five hundred and one things that need my undivided attention right now.

At first, it was fun but as time went on it was unbearable to deal with. I felt like I wanted to climb the walls..TMI? So, I said goodbye to my maca root a few months ago and I feel like I am back to my normal self. I will just have to find other ways of balancing out this wacky hormone levels of mine.

What are your good, bad and uglies that you've experienced from taking supplements and vitamins?

UGH! My aching tooth!!

2010-07-28T12:04:00.000-07:00

Anyone who has had a toothache knows that it is the absolute worst!! It takes away from my whole day because I cannot even function with this throbbing in my mouth. I have been dealing with one (off and on) for the past two weeks. I'm not really sure what the probably is because I go to the dentist pretty regularly (well....regularly enough..) and I floss and brush twice a day.

I do not have dental insurance right now so, I have just been praying that it is not anything serious and that it will just subside (wishful thinking, huh?) I will probably have to just brace my pockets and make an appointment. Until then, I have been trying to find natural remedies for toothaches. I have used hydrogen peroxide as a mouth wash, which helps sometimes but leaves a terrible taste in my mouth.

Other natural remedies that I have seen online include:

Clove oil
Vanilla extract
Whiskey
Peppermint tea leaves
Spirit of camphor

I have been reading about a lot of good results from the clove oil and vanilla extract. I will try anything at this point!

What are some natural ways that you relieve a toothache?

How to Get Rid of Acne through Detox

2010-07-27T16:34:00.000-07:00

Photo credit: Google Images

by Emily from TheClearSkinTruth.com

Have you tried different acne cleansing products or rumored acne solutions that claim its what you needed? Tried it and only got partial results, if you got any at all? Well, I'm here to break it down and give it to you straight to let you know what's the deal with some of the acne cleansing programs and why they don't always work.

Don't get me wrong, there are definitely good detox programs available, especially those that work well for acne and cystic bumps. I'm going to tell you what to look for and what you need to do. So let's get started.

Simply said, most of the programs you find in the store are not all inclusive. They actually only cleanse one part of the body, the colon. Quick rehash: If you've read my previous post, then you know our bodies accumulate waste in a few different areas. I talked about the liver, how it functions and its importance. I talked about the kidneys how it cleanses the blood. Another area where waste and toxins can accumulate is the lymph nodes.

Cystic acne is often a result of this over clogging of the systems. Much of it sits around the organs collecting and rotting. High fructose syrup is a main culprit in not only causing organ clogging but scarring of the liver as well. It can induce diabetes, hypertension, obesity and more. It is a highly refined sugar that goes straight to the liver. Regular sugar or glucose takes a bit more time before reaching the liver and is not processed that way in the body as fructose is. Glucose can be stored as energy later. Raw sugar is a much better choice but still be sure to limit use of.

Most of the preservatives/chemicals/additives in store packaged food is difficult to dislodge from the organs once it has been stored in the body for so long. This can happen to more than one system or organ in your body. Much of the problem is found in the colon and intestinal walls. But it is not the place to end your cleansing program, it is actually the place to start. Most often, what causes the waste to reach your skin to be pushed out in the first place is a result of two or several system malfunctions in your body.

It is only when two or more filters are extremely clogged internally that you will see a type of cystic acne begin to develop in the skin. It is an accumulation and toxic build up in more than one area. These toxins can often leech into the blood as well causing further illness. That being said treating one organ will hardly give you the cleansing or acne results you seek, especially if you are a person that lived on a poor diet for years.

What is One to Do
What have you tried? I have tried colonics. Some people swear by it, but for me it was an uncomfortable experience that I would not repeat. I was rather disappointed with my results as an independent treatment. Just so you know, colonics only treats and irrigates the Large intestine. If you have already tried oral cleanses, this may not be for you. The doctor performing the treatment even told me that my colon appeared very clear. So nothing came out basically. Thru my journey what I had later learned was that it was my small intestine that needed help. Lots of that icky stuff will hide in their and is harder to dislodge. The only way to clean out the small intestine is thru oral methods. What you must do is clean work towards a total body cleanse. The best and most effective way to start is the colon. Look for a colon cleanser that has herbs such as: uva ursi leaf, marshmallow root, rhubarb root works great, slippery elm, fennel seed, and fruit pectin apple or grapefruit pectin or a combo of both is a good mix.

It is only when you hit your body with a combo cleanse is when you will begin to see results and feel them as well. Start with your colon and work on the liver, kidney, and lymph nodes. Here it goes. Herbs work great to dislodge mucoid plaque and other plastered on waste that is sticking to your colon and not being eliminated. Find a good herb combo that will do this as the ones mentioned above. Next you will need a liquid fiber bulking agent to push out all that has been dislodged by the herbs. The mistake most people make when undertaking this is they do not drink enough WATER. Distilled or filtered is best. You must drink 10-12 glasses or at least 1 gallon per day to help your body push this process along. Also you MUST have a healthy diet. NO junk during this time at least for the days you are on the cleanse. You will find some programs that last for 30 days, but a 60-90 day colon program is ideal. Exercise by jog around the park for 30 minutes daily, stretch and do jumping jacks, jump on a trampoline (rebounding) or pop in your favorite cd, crank that bad boy and just dance! Here are a couple of cleansing systems to look at:
Master Cleanse
Total Wellness Cleanse

Finish your colon cleanse then begin on the liver. Once you move on to the kidney and liver cleanses you will want to start cutting back on your food intake for a few days. You will need to do a type of fast. Start slowing down your meals a few days before you start the liver cleanse. You will want to limit exercise and avoid strenuous work. Eat only raw and cooked vegetables. Eat plenty of fruit. Eat soup and fish. Stay away from heavy meats during this time.

As with the colon, for you to see major results you will need to follow a program to cleanse for at least 60days. Here are some fantastic liver cleansing herbs. These can be taken in pill or tea form. Sarsaparilla Root, Burdock Root, Dandelion Root, Clove Bud Root, Licorice Root, Ginger Root, Cinnamon Bark, and Artichoke Leaf. A great liver cleansing tool is to finish up with a coffee enema. This actually does wonders for the liver as the coffee is not absorbed into the normal avenues as with ingestion thru the stomach. The organs such as the liver absorbs the caffeine and it kicks your liver into high gear. This will make your liver cleanse more effective.

On to the kidneys. Here is a recipe you can make at home. Parsley tea is fantastic for cleansing the liver. All you need is 2-3 bunches of parsley. Boil water and parsley. Strain parsley. Allow tea to cool. Drink about 1/4 cup of the tea. Do not drink too much in one sitting. It can irritate the stomach or cause lots of bloating. Save the remaining and refrigerate. Boil everyday before drinking. Drink 1/4 cup daily. Watermelon seed tea and celery seed are also great and effective kidney cleansing teas.

So, start with the colon cleanse and make sure to take multi vitamins to replenish what you lose. For second round do a liver and kidney cleanse. You will begin to feel your vitality return, a natural energy boost, as well as a strong sense of better wellness. If you follow through with all three areas I know you will begin to have optimal health and feel the best you have probably felt in years as I did! Happy detoxing!

The Skinny on Colonics

2010-07-23T10:19:00.000-07:00

Colonics, also known as colon hydrotherapy or colon irrigation, have become increasingly popular within the past few years. Although, I have not had one yet I know many people who have and their experiences with it have only peaked my interest even more.

Basically, it is a procedure in which filtered water is pumped through a hose inserted into the rectum. This water flows through the colon and forces the colon to undergo a process called peristalsis. This process pushes wastes out of the colon and into a closed, waste disposal system. (Not the most comfortable experience I'm sure!)

The large intestine or colon are cleansed of toxins and other wastes that can accumulate over the years due to unhealthy diets and poor digestion. Most people can experience tremendous benefits after their body is rid of this excess waste. Some of friends of mine swear by it in helping them acheive clear skin. Other reported benefits are:

-Relief from constipation
-Better digestion
-Increased energy
-Weight loss
-Increased mental capabilities
-Elimination of food cravings

I intend to get a colonic within the next few months because I would definitely love clearer skin and freedom from these sugar cravings of mine.

Have you had a colonic? If not, would you consider it?

Some Nighttime Relaxation

2010-07-19T22:22:00.000-07:00

With the laundry list of life-altering events that have been taking place, I find it hard to get relaxed at night. Last night I went to bed with a small headache emerging only to awake around three this morning to a full-blown migraine. Talk about painful! I know that I am probably stressed with everything going on. School, moving, job hunting, are just the minor obstacles that I am conquering right now and I am naturally a worrier so, my mind tends to stay in full throttle even when I am attempting to go to sleep.

One of my friends suggested that I try a nighttime yoga routine (since I already practice yoga regularly), to help calm my nerves and my mind. I found this one on youtube and I think I will try it out starting tonight because something has to give!

Have You Had Your Aloe Vera Today?

2010-07-14T07:22:00.000-07:00

As a child, I remember scowling in disgust as my grandmother mixed up a rather bitter concoction of aloe vera and orange juice for me to drink. As I grew older, I became more aware of the many benefits of the aloe vera plant. When ingested in juice form, aloe vera can help with:

Immune system support
Weight and energy levels
Anti-inflammatory support
Relief from irritable bowel issues
Healthy digestion
Skin problems such as eczema and acne

I drink aloe vera juice about twice a week ( when I remember) and I can definitely attest to its healing properties. When I am consistent with it, my skin is definitely clearer and glowing! I guess grandma was on to something.

Have you had your aloe vera today?

Inspirational Quotes: Know Your Worth

2010-07-13T16:31:00.000-07:00

I am having such a terrible week already! I feel so stressed out, upset and depressed. Sometimes, I start crying and I don't even know why. It's horrible! Anyway, I saw this quote somewhere and it really stood out to me because I know that I have been in situations where I allowed someone to treat me terribly, walk all over me or take me for granted. To me, it's the worst feeling in the world and I am still learning to recognize my worth.

"What you put up with - you end up with....You
can ONLY Expect what you Accept".

Ladies, please know your worth. I hope it sticks with you as much as it has stuck with me. Be blessed!!

Crossing the Line between Natural and Just Plain Nasty?

2010-07-08T12:56:00.000-07:00

I am a firm believer in the fact that the most natural and readily available products we need to sustain us were already given to us by God in nature. However, after coming across a cookbook that contains semen-based recipes I started to think that there may be a fine line between natural and just plain nasty! I mean...to each his own but, I really do not see how semen can provide any health benefits to someone.

In case you are curious, the book it called, "Natural Harvest- A Collection of Semen-based Recipes". It claims that semen is not only nutritious but, also provides a great texture to any dishes it is in.

I'm sorry but, this just takes the phrase,"home-grown" to another level; a level that I will not be entering at all. It makes my stomach to churn just thinking about it!

Would you try a semen-based recipe? What is another "natural" product, remedy or technique that crosses the line for you?

Help!! I Need a Great conditioner

2010-07-06T13:28:00.000-07:00

Recently, my hair has been unbelievably dry and parched. It really makes me want to scream sometimes! I've begun to use heat only once every two months, I've tried deep conditioners and even my beloved coconut oil isn't giving my hair the moisture it used to. The fact that I haven't relaxed my hair in about 5 months could be the culprit too. I am thinking that I need to purchase a new shampoo and conditioner and do some clarifying to remove buildup.

I've been hearing LOTS of good reviews on my haircare forum about the Aubrey Organics Honey Suckle rose shampoo and conditioner. After looking at their website, it says that this conditioner and shampoo is recommended for dry hair and can "replenish moisture and tame brittle, frizzy, hard-to-handle hair with the perfect hair care duo. Choose one of our gentle, hydrating shampoos for dry or damaged hair, then pair it up with its corresponding conditioner, made with reparative herbal oils and plant extracts to strengthen hair fiber, restore elasticity and leave hair visibly soft, shiny and easy to style." Sounds pretty good, huh?

I started to try this product some months back but, everytime I went into the Vitamin Shoppe or Whole Foods, they were always sold out. Maybe that's a good sign! I guess that I will have to order directly from the Aubrey Organics site and see what all the hype is about. Hopefully, it can restore my dried-out hair!

Which moisturizing natural/organic shampoo and conditioner do you live by? Have you ever tried Aubrey Organics?

July 9th is Detox day--Who's Joining me?

2010-07-05T17:17:00.000-07:00

Photo Credit: Getty Images

Some of you may remember my post a week ago about the 21-day Quantum Wellness Detox I saw on Dr. Oz that I plan on starting on July9th. For 21 days straight you can NOT have:

-Sugar
-gluten
-red meat
-caffeine
-alcohol

I know you're probably thinking, "What's left to eat?" I plan on eating tons of fruits and veggies. I decided to post examples of what I will eat on a given day during the detox.

Breakfast: Oatmeal with almond milk and ground flax, a cup of fruit ( probably blueberries and raspberries) and a few slices of turkey bacon with Ezekiel bread

Snack: Fruit smoothie or green smoothie

Lunch: Salmon or tilapia, steamed vegetables or salad, and sweet potatoes

Snack: Fruit smoothie or green smoothie

Dinner: Gluten-free pasta/ penne with organic spaghetti sauce and extra virgin olive oil; salad or mixed vegetables

Snack: Bowl of fruit with yogurt

I will be eating a lot of snacks in-between meals because I do NOT want to lose weight. I may throw in some vegan oatmeal raisin cookies from Whole Foods and Gluten-free ginger snaps (both are my favorites!) but, I have to check them out first to see if they are made with sugar. I pray that they are not!
I am hoping that this detox will eliminate some of the physical ailments I have been suffering from (chronic hives, recurrent infections and fatigue). I shall see!

July 9th is the day, who wants to join me?

What's your food vice?
	Pizza
	Ice cream
	Cookies
	Bacon
	Wings
	Other

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What's your birth control method of choice?
	The Ring
	The Pill
	The Shot
	Withdrawal Method
	Condoms
	Fertility Awareness Method
	Celibacy

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What is your method of nighttime relaxation?
	Exercise
	Reading
	Music
	Watching T.V.
	I don't have one

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